Mental Health Support
Hello and welcome!
My name is Ms. Cynthia Barrio and I am a school based psychiatric social worker with LAUSD. As a psychiatric social worker I provide mental health support services to the students and families at Bravo Medical Magnet High School. Some of the services I provide include individual and group counseling, crisis counseling, linkage and referrals to school and community resources, consultation to staff and training/presentations to students, staff, and parents.
10 TIPS TO BOOST YOUR MENTAL HEALTH
FAMILY COMMUNITY RESOURCES
COMMUNITY HOTLINES
Didi Hirsch Suicide Prevention Hotline: (877) 727-4747
National Suicide Prevention Lifeline: (800) 273-8255
LA County Department of Mental Health: (800) 854-7771
Trevor Lifeline: (866) 488-7386
Teen Line: (800) 852-8336
Boca Recovery Center 24/7 Helpline: (800) 516-4357 {Addiction & mental health support}
TEXT AND CHAT RESOURCES
Crisis Text Line - Free, 24/7, Confidential Text LA - 741741
Crisis Chat (11am - 11pm), Daily -http://www.crisischat.org/chat
Teen Line - Text - "TEEN" to 839863 (6pm-10pm)
FREE MENTAL HEALTH APPS
General Mental Health Apps:
Moodfit
T2 Mood Tracker
Happify
CBT Thought Diary
Mood Tools
Anxiety & Stress Management Apps:
Mindshift CBT
Dare-Break Free From Anxiety
Self-Help for Anxiety Management (SAM)
Feartools-Anxiety Aid
PSYCHIATRIC SOCIAL WORKER
ADDITIONAL INFORMATION